Hitting Bottom Through the Body

Audio for people who prefer to listen. Read by author.

January 4th, 2020.

“What happened to you last night?”

The winter sunlight blared through my barely opened eyes. I snapped them tightly shut. I can’t entirely blame the brightness. The truth was I didn’t want to face David’s inquiry. I couldn’t bear to look at my husband, much less face my three daughters. I could hear their chatter over the Mickey Mouse show they had on in the living room. And even if I could’ve mustered it, I didn’t have a clear answer to his question. 

“You smell awful.”

I did. Cotton mouth sour breath. The garbage scent that arises from flesh when you sweat out the alcohol. 

“You called me six times, saying you were lost. And when you walked through the door, you fell down in the hallway.”

I didn’t remember calling. I didn’t remember falling. I tried to piece it together, and I couldn’t.

I clamped my eyelids together even tighter. Tears swelled beneath them and poured down my cheeks through the cracks. Pathetic, the way I felt the two single teardrops make their way straight down to the edge of my chin and then drip onto my bare chest. 

David had seen this all before – the afterness of a big night, evidenced by  the crying, the crumpled fetal position hidden under layers of blankets, the all-day in-bed television-blaring Pedialyte-chugging shameover. Shameover. A hangover gives the body a beating, but shameover coats the physical aftermath with waves of intense embarrassment, humiliating  you like a bad bully. Yet, you can only blame yourself because its a bully that you welcomed, a bully that you invited in to sit down for dinner, a bully that you knew would give you what you deserved anyway. You had it coming.

My big night began long before getting out the plastic seashell-printed goblet from the cabinet, before the pouring and the sipping and the chugging and the secrecy. It started from the moment I woke up on January 3rd, with the two facts playing in my in my mind like an infinite newsreels ticker tape.

Number One: You Failed Your Father.

Number Two: You Failed Your Children.

My father’s slow suicide caused by alcohol and opiods lasted two decades before he drew his last breath just days before Christmas 2019. 

I flew from Boston to Baltimore and hid out at my grandmother’s house while he spent his last days in the hospital. I didn’t want to visit him alive. My mother, who had left my father two decades earlier,  wanted me to come and help her get ready for the holidays an hour south in Washington D.C. I wanted nothing to do with it.

At my grandmother’s house,  I read a stack of book, watched Turner Classic Movies, and popped Trazodone. At my grandmother’s house, I didn’t drink. At my grandmother’s, I felt free to freeze, to do whatever I wanted to do because my mother’s mother didn’t judge me the way my mother did. My grandmother expected nothing more than my existence.

My mother expected nothing less than I continue on like normal. I couldn’t do it.

“What do you care if your father dies? You didn’t talk to him for twenty years.”

But it’s still my father. How could that not affect me? But my mother was saying: I shouldn’t care. I shouldn’t feel. I should be able to just get ready for the holidays. My mother was saying: Why can’t you just do the impossible? Why can’t you just handle it? Why can’t you just deal with it? My mother was saying: I’m so superior that I can just keep things moving to get ready for your children’s holidays. Her two sentences said all those things to me. 

And she had never bothered to ask why my father and I hadn’t spoken. That didn’t matter. What mattered was that Christmas was upon us, and she was getting things ready for my children. She didn’t know that I would’ve rather stayed home and drank in peace.

I can see now that maybe my mother had a right to her anger. She did a million things to get ready: decorated and childproofed her entire house, bought and wrapped gifts for the kids, purchased and prepared food. I took her hours. And I didn’t appreciate it at all. I could think only about the history between myself and my father, the memories I wanted to obliterate. 

I barely remember Christmas Eve. All I know is that I drank a lot and my mother and brother and husband put the children to bed and placed t their Christmas gifts under the tree. The three of us watched some movie after the kids went to bed, maybe Home Alone or Scrooged, something that came out long before my children came into the world, back  when my brother and I had been the children. We didn’t talk about our parents’ problems back then. Two decades later, we still couldn’t talk about them. My brother, my mother, and my husband played a psychological long game of “Everything’s Just Fine”, but I couldn’t bring myself to join this facade of normalcy. 

The game continued for days, and I eventually joined in at  my father’s funeral on December 29th. The guests chatted with myself, my brother, and my mother as if we had been in some Leave It to Beaver family  that lost its dear patriarch. Forget my parents’ divorce. Forget the time my father ripped the side mirror off my mom’s car in a fit of rage. Forget the man’s  inability to leave the house for years. Forget when he called me a little bitch, that last straw, that catalyst for cutting off our relationship. Of course, the guests didn’t know all that. We played it  perfectly, but the whole thing was bullshit, and I wanted to drink it all away.

On New Year’s Eve, David, the kids, and I returned home, and I could again drink in the privacy of my own home. 2019 had sucked. Six months before my father’s death,  my husband’s dad as well. Rob’s neighbor found him  in his trailer in July 2019, his body reeking after a week of decay. They both died at 67, both living alone, not working, hardly talking to anyone, stringing together bleak lonesome days, perhaps inviting their own demises. On any given day, Rob smoked a ton of weed, listened to the Dead, and walked his mangy golden retriever. My father boozed, popped pills, and watched reruns of F Troop and The Waltons on TV Land. At least I had my husband, my kids, my teaching career, a few things to keep me tethered.

On Friday, January 3rd,  my husband went to his office for the day, and I tried to spend a day as the mother I wanted to be.  I took the girls to an indoor playground. I read them stories. I helped them glue pom-poms and foam geometric shapes on construction paper. I even got the lavash bread, tomato sauce, and shredded mozzarella and parmesan I need to make a recipe for  healthy homemade pizza. 

While I made the pizza, I poured myself a glass of wine. You know, just a little glass of wine to sip while I made that pizza. I took a sip after every little step of making that pizza. After opening the fridge. After pressing the buttons to preheat the oven. After spraying cooking spray on a baking tray. And so on and so forth. And by the time that pizza went in the oven, I had drank a bottle of wine. While the pizza cooked, I hid the wine in the trash and brushed my teeth and my husband came home just as I was getting the pizza out of the oven. 

Look at Me. I’m Normal. I Made a Pizza.

You Failed Your Father.

You Failed Your Kids.

Look at Me. I’m Normal. I Made a Pizza.

You Failed Your Father.

You Failed Your Kids.

The words swished around in my brain. I had to get out of there, as if I could outrun them. I searched the internet for events nearby. Square Root, a little coffeeshop and bar in our neighborhood had some multi-band Beatles tribute.

“I’m going to head down to Square Root for a bit,” I announced, trying to assume a casual tone,” I just need to get out of the house.”

“Okay,” my husband consented, even though his eyebrows raised a bit. 

I never went out at night. I usually drank at home.  I didn’t care about the Beatles. But our apartment was suffocating me, so I went anyway. 

After slapping on some lipstick and bundling up in the royal blue winter coat I’d received from my mother for Christmas, I couldn’t run out of that house fast enough and down the hills of Roslindale. Festive lights hung along the window panes outside the Square Root Cafe, adorning its enormous plate glass windows, all fogged up from the chill outside and the breath of the people inside.

From that point on, the night blurs together. Drinks. Beatles. Talking with the doorman. Chatting up the owner. A vague memory of angling for some sort of afterparty. The room filled with ladies my mothers age and their cringey dancing. Each band played the Beatles pop hits. But every time one tune ended, I hoped to next hear the whirring metallic harmonics of “Tomorrow Never Knows”. Its lyrics suited my state of mind:  All play the game Existence to the end.

That’s the last thought I recall before waking up on January 4th.

In the immediate aftermath, a brief stringing together three or four sober days  I interrogated myself:

Where did I go? 

How did I get home? 

Who saw me? 

Who do I know that  saw me?

Did someone help me get home?

I got a Facebook message from the owner of the Square Root Cafe: I hope you made it home safely. Sorry. My father died. I didn’t really know what I had apologized for or if even had any need for apology. Looking back, I wonder if this apology, directed at a virtual stranger, somehow substituted for the dialogue I should have with my mother, my husband, my brother, and my daughters. This small apology someone eased an ounce or two out of  the pounds of guilt I had, a small good deed to make up for the enormous ones I should do for my family to atone for my horrible behavior.

Other people’s fathers die all the time, and not everyone uses it as a reason to get loaded. But I did. 

I lectured myself:

You could’ve been raped. 

You could’ve been murdered.

You could’ve woken up in the gutter.

But perhaps I’d wanted something awful to happen. Something terrible enough to land me in the hospital, to hole away in some  inpatient unit for awhile, to hide out from the entire world. If I didn’t drink drink, I would become overexposed, my emotions dangling around me for everyone to see.  

But as the drinking picked back up, the warnings I gave myself faded into the background, the process helped along by my nightly wine rituals in the safety of  my own home. January 3rd should have been my warning, but the only lesson I learned in the days that followed:

Drink at Home. (You know, so you won’t get lost in the streets. So no one will know.)

The real change I made after that night: I avoided the Square Root Cafe by any means necessary. That rule has stuck like super glue. I follow it to this very day.

A shame because I used to go and write there on weeknights. And meet a teacher friend there on Saturday mornings to chat over cappuccino while my daughters munched on cookies and played on their tablets. And go with my husband to Sunday night  karaoke. 

The music they pumped into the speakers matched the track of the  playlists I made on my phone: Joy Division, the Jesus and Mary Chain, Iggy, Siouxsie, Sonic Youth. A I’d smile to myself when they played one of my more obscure favorites like Le Orme’s “Ad Gloriam” and Brian Eno’s “Music For Airports”.  I recognized every tune on the Square Root hipster soundtrack.

I blew it with the one cool place in my sleepy little Boston neighborhood of Roslindale. The one place I had a chance to fit in.

I still go to the pharmacy across the street all the time, but I wear a baseball cap and walk with my body at an awkward angle. I don’t want to see my reflection in those plate glass. I don’t want to look at myself framed in those plate glass windows. I would see the portrait of a loser, a shameless bottomless failure of a daughter, failure of a mother, a women who couldn’t exude the holiday love and familial duty that women and especially mothers should.

But my biggest question about this whole experience still mystifies me: Why wasn’t this my bottom? What wasn’t it enough of a wake-up call for me to stop?

I’d had other should’ve-been-bottoms over the years The time in the early aughts that I drove drunk the wrong way on a one way street in Downtown Baltimore. The time a couple years later when  I woke up next to a guy in an unfamiliar room and couldn’t remember his name or how I’d gotten there. The time I attended a workparty in 2017, intending to have one drink and drive home, but ended up having a dozen drinks and ended up being put in an Uber by a coworker that he generously paid for with his app because I’d been too drunk to remember my cell phone password. All the times I’d blacked out and fell in the shower or the countless times so fearful that I’d called ambulances to bring me to the emergency room, where all they ever did was give me an IV drip and send me on my way. 

My bottom came on May 6th, 2021,  after just another shaky day at work after an up all night binge, where I taught my students just fine while my insides shook like gelatin, my face flushed hot, and  my numbed fingers struggled to grip the whiteboard markers. Nothing remarkable happened that day. I didn’t crash a car or get arrested or spectacularly break my fist in a barroom brawl. For some mysterious reason, this seemingly insignificant day marked the end of two decades of drinking. 

What I do remember is thinking about how much I wanted to use my hands and how I couldn’t continue writing if I couldn’t use my hands. What if I couldn’t hold a fork or flip through the pages of a magazine? There wasn’t much joy in my life, but writing, eating, and reading ranked at the top of tolerable activities, acts that made life worth living.

By early 2021, my  extremities tingled and numbed whenever I had a big night, and those big nights had happened more and more frequently since my father’s death. I suspected that the problem with my hands  had something to do with the alcohol. Although I had no medical test to prove this causation, I have to say I haven’t felt those physical sensations since I quit. 

Jennifer with her husband. Provided by author.

I used to think that a bottom meant a gigantic wake up call from the universe, some spiritual epiphany, some significant moment. Maybe that’s what it’s like for some people. Only now do I see that my failings and the shame that surrounded them did nothing but push my drinking further along. The realization of my bodily breakdown from alcohol frightened me enough to get me to quit. I feel I’m a fairly smart person, but I couldn’t think my way out of drinking. I had to really be broken in order to realize I’d been suffering. It took my body itself, not an emotional experience or external event, to impress upon me the danger I put myself in.

For years, I’d heard people say listen to your body. But I preferred to ignore everything about myself. My body didn’t look the way I wanted it to, so I avoided mirrors. My mind didn’t work the way I wanted it to, so I drank. If I couldn’t look sexy,  if I couldn’t make myself happy, why couldn’t I just disappear? It wasn’t until I faced the true loss of myself, my hands, in this small way, that I came to believe I had something worth saving, the use of a part of my body that I really wanted to keep using. In the end, my body itself provided the bottom that my mind and the outside world couldn’t. I live inside such a remarkable machine. 

Jennifer with her family. Submitted by author. 2022.

I used to think my body trapped me. I used to wonder why I had to live when it felt so painful.  But, sober, I inhabit my body with ease. Now months have passed without the sensation of imprisonment. As a matter of fact, since that day when I listened to my body’s warning, I have never felt so genuinely free.

Jennifer Dines is a Boston-based writer, bilingual teacher, and mother of three. She has published essays in Current Affairs, Rooted In Rights, WBUR Cognoscenti, and Motherwell. Her writing portfolio can be found here: https://literacychange.org/writing-portfolio/ twitter: @DinesJennifer instagram: @jenniferdineswrites.

LETTER TO YOUR YOUNGER SELF: KENNETH

Audio if you prefer to listen.

Writing Prompt: If you could write a letter to your younger self, what would you say?

Young Kenneth. Submitted by author.

Dear 12 year old me,
It’s the summer before your 13th bday. You have a friend staying the night from school. Mom
and Dad leaves you guys there to go hang out with friends. Pops has his liquor stash in the cabinet in the kitchen. Before you open it to take 12 shots of E&J Brandy, know this won’t be the last time you get drunk. You will experience being drunk a few more times over the next 25 years. Even though you throw up and feel like shit it won’t be your last time. But that’s what happens when you are left alone a lot to fend for yourself.

You are highly intelligent despite what any teacher will tell you in Jr high, high school and even college. Yes, that’s right college. You will be the first one in the family to get a Bachelor’s/Master’s degree. You are a great athlete but know the family will be too busy to see you play. Will it hurt, HELL YEAH! You get your heart broken a few times by girls and women. But don’t give up cause she is out there.

You will experience some shit others may only hear or read about. But that’s what makes you unique. You think you faced racism? You are barely scratching the surface. Can you believe you join the Army. Just like your Brother Anthony who is on deployment right now. And you end of getting stationed in El Paso, TX just like him. You get the chance to live any many cities. You experience pregnancies at 14, 17, 26 & 27. But no kids just yet and I’m 43 today. That time will
come. Your dream of working in radio comes true. But depression sinks in once your not able to
advance in the field. You pickup heavy drinking at 25 and over the next 12 years it’s hell for
you. But you are strong enough that you make it out of it to become an author, podcaster, mentor
and public speaker. You go to rehab 4 times but you finally got it right.

Kenneth today. Submitted by author.

I can say so much more about how life will be, but I want you to live it up to the fullest. Don’t change a thing cause when you reach my age you will say it was well worth it and probably do it the same exact way God has in store for you. Keep that million dollar smile cause many people will continue to gravitate to you. You don’t hear this enough but I love you and will be there with you every step of the way.

Follow Kenneth on Instagram, Facebook and YouTube at @12facesofsober

To submit your own letter to your younger self, email your letter and photo(s) to jessica@bottomlesstosober.com.

Letter to Your Younger Self: Matt

Audio of text if you prefer to listen.

Writing Prompt: If you could write a letter to your younger self, what would you say?

Dear Matt @10 years old,

I want to tell you about what life is like now, but actually to let you know it’s ok to just be you. 

Be open with yourself about how you are feeling. It’s ok to admit things are not right for you in your life. When you get to the age I am now, you will have some regrets about not being able to speak to people. You will also not have as many people who want to speak to you, but one day you will find those trusted souls who are there for you and you will talk. If you do get just the smallest windows of opportunity to tell people how you are doing, take that chance. 

Young Matt, submitted by author.

You will find an amazing teacher in your life who will be your inspiration and someone you think back to often when you finally end up being a teacher. You are super funny and kind, but also can be quite stern and expect a lot of the children you teach. You keep them safe and nurture them, but you are fair and disciplined when you have to be. 

Know that it was ok to lie to people about not having a dad. That it was ok to make stuff up, because that was your way of dealing with the difficult life you came to have, because of your dad dying. Be kind and forgiving of yourself. You knew your dad, you absolutely did. Understand that he was there for you more than you realised. He shaped you for 2 and a half years. 

Know that it’s ok to not have to be like everyone else, that you are ok just the way you are. That it’s ok to not to have to be “one of the lads.” That you don’t have to force yourself to like alcohol and to have to go out. 

Matt today. Submitted by the author.

Right now, you are very much in me. You are a 46 year old man at heart, but you have a zest for life and for fun, which shines out of you. You are a child still who does what people would say are crazy. For instance right now you are dying your hair blonde and you’ve got your ears pierced! Imagine what your grandad would say about that! So funny! You like surfing and músic and play bass guitar and ukulele. You are determined and desire for everyone to be happy. 

Tell your family you love them. Please ask about your dad and don’t feel you are upsetting people talking about it. They will want to talk to you. You may think you didn’t know your dad, but you are him and he is in you.

Enjoy your life. It’s going to be great. 

Follow Matt on Instagram at @soberyogadad

To submit your own letter to your younger self, email your letter and photo(s) to jessica@bottomlesstosober.com.

I have a problem with #SoberOctober

Audio if you prefer to listen.

I’m Ally, a London-based recovery and life coach. Is it uncharitable to say that I feel really conflicted about the popularity of thirty-day sober challenges like this one?

Is this the sober coach equivalent of kicking a puppy?

Who, after all, would come out against a charitable initiative designed to raise funds for McMillan Cancer Support? 

Because jumping into a sober challenge might make you feel worse, not better, and I’m about to tell you why.

But perhaps first, to prove to you that I’m not a monster, let’s start with some of the undoubted positives of taking part.

Sober October is indeed a fantastic charity endeavour

The month-long challenge/fundraising campaign was started in 2014 by the UK-based charity, Macmillan Cancer Support, providing support to millions of people living with cancer. At the time of writing, this year’s Sober October has raised £468 949, and all you’ve got to do is forgo Friday Happy hour for a few weeks. For many, that seems like a small trade-off to help fight cancer. 

What better way to support a cancer fundraiser than by reducing your own chances of developing it?

Alcohol is carcinogenic. Drinking it increases your risk of developing multiple types of cancer, including breast, bowel, mouth, and throat cancers. Any reduction in alcohol consumption would positively impact your chances of developing cancer.

 As a recovery coach working in the field of addiction recovery, I have been trained to always move a client towards harm reduction. It isn’t only abstinence that is the measure of a successful client outcome. Any steps that an individual is prepared to take towards reducing their alcohol intake, including the use of challenges like Sober October, is classed as a win in my book.

#soberoctober is a trendy catch-all.  

The hashtag is fun, punchy, and easy to understand…that’s what makes it powerful. 

Trends are easy to jump onto. They create a buzz and an excitement around an issue. And being sober is not traditionally known as something fun or exciting! As a sober advocate, I’m thrilled to have more people flirting with sobriety and doing it in a way that feels fun, inclusive, and (for some) easy to do.

You’re getting sober by stealth

Another huge benefit of jumping on a sober challenge is that it could spark someone’s interest in sober living. Thirty days is certainly long enough for the fog of alcohol to lift from the system and to start to feel the benefits that often come with living hangover free. 

30 days seems attainable and non-threatening. While not drinking forever stretches out ahead of us like an endlessly tall mountain, a month seems like a molehill in comparison. Forever is unattainable. A month is more manageable and reduces overwhelm.

And once you’ve done thirty days…well you might as well do another. And another and another…and before you know it you’ve tricked your brain into getting sober by stealth.    

Not drinking for a month sounds easy…surely everyone can do that? 

But the thing is, what if you can’t do that?

And here’s where I kick the #soberoctober puppy. Because what if you can’t stay stopped?

For many, abstaining from alcohol isn’t as easy-breezy as a catchy hashtag suggests. Perhaps you’re five days in, three days in, or one day in and you can’t do it. You’ve pushed the ‘F**k it! Button’ and have resumed your drinking behaviours. Perhaps you’re now feeling the guilt, shame and hopelessness rush in. Perhaps you feel like you’ve failed, further compounding the isolation and hopelessness that you already felt before you took part in the challenge. 

This is where a hashtag can’t convey the kind of nuance and the large spectrum of individual needs associated with alcohol use disorder and the levels of difficulty involved in stopping drinking.  

Anyone who engages with alcohol sits somewhere on a spectrum between use, misuse, abuse, and dependence. An individual who intermittently uses alcohol might find it relatively easy to forgo it for a month. At the other end of the spectrum, an individual who has become dependent on alcohol would experience a high level of difficulty in any attempt to quit. It would, in fact, be downright unwise for them to go ‘cold turkey’ without medical supervision.  

You’re not in the club

Getting sober is hard, especially in the first few days, weeks, and months. It’s normal to feel emotionally raw, vulnerable, exhausted, and pretty s**t. But this reality often isn’t presented on social media’s highlight reel. 

If you follow the #soberoctober hashtag, you might find your feed brimming with happy, shiny sober people telling you about how great they feel. And you don’t feel that way. It’s like you’re out in the cold with your face pressed up against the glass of a warm, cozy sober party that you’re not invited to.

Let’s normalise the reality that getting used to life without alcohol can be tough and emotionally confronting. Many of us were using alcohol to cope with life and these don’t go away when we stop drinking. There’s bound to be a lot of work to do on ourselves as we recalibrate to living life sober. 

The process of healing from physical and emotional dependence on alcohol takes more than a month and a hashtag, so please don’t feel bad if you’re finding this hard. If alcohol has played a big part of your life for a long time, it’s normal to feel emotionally raw and exhausted when you remove it. You are not alone. And if following the #soberoctober hashtag makes you feel that way, then don’t follow it.

Cutting out alcohol isn’t the same as doing a juice cleanse 

Alcohol is an addictive, compulsive substance, and the fact that its use has become so normalised in our world doesn’t change that. I feel like this ‘challenge’ mentality lumps sobriety in with the world of wellness fads and detox diets. There’s a whole diet industry built on quick fixes and instant results that don’t consider long-term impact. 

To me, challenges feel very surface-level and encourage cyclical restrict-then-rebound patterns that keep many people stuck. If we are not going deeper and questioning our habits and behaviours, then we can’t expect meaningful change or a sustainable recovery.

If you’re a gray-area drinker, a sober challenge could perpetuate the problem.  

A gray area drinker is characterised as someone whose relationship to alcohol is problematic but who does not have severe alcohol use disorder. Individuals in this gray area may find themselves using alcohol in excess or in emotional ways but are still able to function in their lives. They may be able to go for long periods without drinking, but when they do engage with alcohol, their relationship with it is disordered.  

For this type of individual, the ability to stop for periods like Sober October may further cement self-justification of damaging drinking behaviour. ‘I can stay off booze for a month therefore I don’t have problem.’ The abstinence challenge ends up perpetuating problem drinking because it is used it to prove to yourself and others that your drinking isn’t that bad.

My other issue with ‘challenge mentality’ is that I think I’m a bit of a rebel 

I tend to have an aversion to ‘group think’ or jumping on bandwagons, and it’s not something I want to encourage.

As a coach, I often see clients who have lost trust and confidence in themselves and their own abilities. They look outwards for answers to their problems and are sometimes vulnerable to falling for quick-fix schemes or learn to look for solutions from experts rather than themselves.

It’s my job to encourage clients to develop their own inner resources rather than look to me or anyone else for answers. Empowering clients to trust their own intuition and make their own best decisions is an important part of my coaching process.

If you were working with me and wanted to take part in a challenge, my advice would always to be to approach these things with a critical eye before jumping in and ask yourself: why? As a participant in #soberoctober, what’s your motivation? What are you hoping to gain? Do you enjoy being part of groups and challenges as a whole, or do you find it overwhelming? Will participating in a challenge serve you and move you toward your goals? Are you doing it because you see everyone else is doing it and you feel like you should?  

For me, the concept of challenges often has that whiff of something gimmicky or sales-y, and it makes me wrinkle up my nose and walk the other way. 

So what’s the answer here?  

Do I really think we shouldn’t be using sober challenges as a tool to support sobriety? Am I really a miserable curmudgeon who doesn’t want to raise money for charity?

Photo provided by Ally.

In typical coaching fashion, I’m going to end this by saying that I don’t have the answers, only questions I would want to ask you if we were having this conversation face-to-face. I’m hoping that this post sparks a conversation with you about the positives and potential pitfalls of taking part in sober challenges like Sober October and draws attention to some of the downsides that aren’t really talked about. 

If you are someone who struggles with sober challenges, then my sincere desire for you is that you explore other avenues of support. There are multiple paths available to you to help you get sober and stay sober. I offer one on one recovery coaching, where I will walk with you on the path toward a sustainable recovery.  

If you’ve got any experiences to share about sober challenges and their impact on you, then let’s talk! I’d love to hear from you.

I can be reached at email ally@allymortoncoaching.com

Website www.allymortoncoaching.com

Instagram @allymortoncoaching

“Sober October” Looking Rough? You Might Need More Than a Hashtag

Video with audio if you prefer to listen.

This is for you if you are anything how I used to be. 

Maybe you said you would stop drinking after September 30th for “Sober October,” except that it’s only October 2nd, and you are already drinking.

Maybe you woke up yesterday morning and eagerly wrote a note in an app or on your calendar marking October 1st as your “day one” because you got tired of saying, “one day I’ll stop drinking,” except that now you’re at day zero. 

Maybe you’re looking at all the fun posts with the hashtag #SoberOctober, wishing you could post something just as festive and equally as inspiring. Still, you feel like you can’t because you’re the farthest thing from sober on this October day, and the most spooky thing you’re doing right now is feeling anxiety sink your stomach because you said you were going to stop drinking and haven’t. You lied to yourself, saying, “It’s just a month, right? Anyone can do that,” and now, you’re drunk on the internet.

I know because that was me. 

I can’t tell you how often I would look at myself in the mirror, promising that I would stop, only to drink hours later. Alcohol was more than something I liked to do. By the end of my drinking career, it was something that I needed to do. It was the only way to avoid becoming violently ill with withdrawal symptoms such as shakes, seizures, vomiting, and so on.

Suppose you have genuinely tried your best to stop drinking these past few days, and you have this unbelievable compulsion to do so, to the point that you regret it and hate yourself just a little bit more with every gulp. You complicate your life, day in and out, just to drink even after you firmly promised yourself or others that you wouldn’t. You might have more than a problematic relationship with alcohol. If you are like me, you are fully addicted, and something as simple as putting the bottle down because everyone else is doing it on social media is not enough and, frankly, probably not safe for you to do on your own. 

Everyone’s journey is different, and what worked for me may not work for you, but when I could not physically pull myself away from the bottle, going to treatment helped. It did not resolve all my problems, as my own story includes many relapses, though now I have been continuously sober since November 2020. However, treatment gave me a space to stop safely, which was impossible for me to do on my own in the privacy of my home. Medications that doctors administered allowed me to safely go through what can be a deadly withdrawal process.

If you’re where I was, and you’re already struggling with “Sober October,” seek medical advice. If you do not have a physician who can assist you, SAMHSA, the Substance Abuse and Mental Health Services Administration, has a treatment referral line open twenty-four hours a day, seven days a week. Call them at 1-800-662-HELP (4357). 

I recently read the poet Rumi’s words, “The wound is the place where the light enters you.” If your “Sober October” is turning out to be incredibly painful, then this is the opportunity for the breakthrough you need to make space for the life you deserve.