Rehab Snapshots

I really wish I had a camera was a thought that lived in my mind the entire time I was at one of the treatment facilities I stayed at in 2020. 

I spent five weeks in this facility, and though my memory of my arrival there is spotty, there are several snapshot moments of this experience I hope I never forget. 

This is one of them. 

“Karaoke? Here in a rehab? No way. You’ve gotta be kidding me.” I laughed while chatting with my friend Andy. Andy is this massive 6’5″ radiant personality I still get to text with to this day. We were in line for lunch at the cafeteria after finishing one of our group therapy sessions. There were eager murmurs among fellow residents that one of the staff members said she would bring in a mic and speaker set if we, the people who miraculously hadn’t killed themselves in recent weeks, were willing to do karaoke during her shift supervising us on Friday night.

It was early summer in 2020. After flipping my car upside down on Bardstown Road in Louisville, KY, I ended up in this treatment facility. The idea of going from barely wanting to be alive to singing into a mic in front of other people without a single drop of alcohol in my body was wild. I mean, I had to be locked away in a treatment facility because I couldn’t bring myself to stop drinking safely. Now, these people want to get me to sing along to a song on a microphone? 

So many thoughts ran through my mind in response to this idea: What if I’m not fun to others and I just bore them? I’m not good enough to get up in front of others and just be. I like my singing voice, but I’m scared it’s not good enough to be a strong voice and that I can’t be silly enough to be comically bad for karaoke. Is there even such a thing as fun without alcohol? I’d like to watch others try. I love karaoke, but me? Sober? I’ll have to pass.

As we sat down to eat, Danielle, the staff member the buzz was about, approached our table. As usual, she was beaming, “Did y’all hear about karaoke on Friday? You ready, Jess?” She looked me in the eyes and smiled, which slowed the racing panic of my detoxing brain.

Danielle always put me at ease because her lived experience instilled hope that this repetitive cycle I found myself in would one day stop. In Drowning in Shallow Water: Chapter 1, I share how I learned that Danielle had also lost her partner to a drug overdose. Despite this loss, she was sober and working with others. Danielle gave me hope that I could find joy and love after losing my boyfriend, Ian. Her lived experience and confidence in how she conducted herself made me think, Maybe I can try this karaoke thing on Friday night. 

I turned my face to Danielle, smiled while hesitantly shrugging my shoulders, and said, “I really don’t want to do it, but since you’re putting it together, Danielle, I’ll try it.” 

“You won’t regret this, Jess!” Danielle declared.

And dammit, she was right.

On Friday night, Danielle came in for her shift. She decorated the residential lounge area, turned the overhead lights off, and connected her karaoke machine to her phone. As the music started playing and I felt the bass of the music vibrate a little bit, the sensory experiences began to take me back. The thumping with the darkness and the flashing lights from the machine took me back to being at a bar or club. 

But I wasn’t at the club. I was in treatment

One of the younger residents, Elly, got up to do a song. In our therapy groups, she was often disengaged and rarely used her voice. I assumed she did not want to take up space, so I remember my curiosity when I saw her awkwardly standing before us, her hand on the mic and the other on her hip. We waited for what felt like ages, and then the words came. Elly took a deep breath, closed her eyes, gripped the microphone with both hands and came to life. 

I wish I could remember the song, but I don’t. Honestly, it doesn’t matter. What mattered was that Elly was freed beyond the walls of the treatment facility in those few moments. As she danced and performed as if she was on stage somewhere else, I elbowed Andy next to me, and I held up my hands as though I was holding up a real camera and took a snapshot of Elly. 

So, what happened afterward? 

After letting herself be seen, Elly started to speak up more in groups. And me? I did eventually sing, too, just not on that day. 🙂

On the left, me doing karaoke in my active addiction. On the right, karaoke sober.

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They did the best they could with what they had, and other thoughts on my parents.

“They did the best they could with what they had” is something I often say, referencing my parents when telling my story.

Jessica with her parents. Age 11 months.
With my parents, age 11 months. Brooklyn.

Often, there is this narrative that immigrants only want their kids to enter high-paying professions, to become doctors or lawyers.

In my parents’ case, this was not true.

I’ve wanted to be a teacher since kindergarten when Ms. Youssef helped ease my daily crying about being around a bunch of strange kids. Then, my high school teachers and mentors, Mr. Bailey, Ms. Frosch, Mr. Goden, Sra. Pimentel, and Ms. Murphy, inspired me to want to help others find their lightbulb moments while feeling wrapped in warmth and acceptance.

My dad in his older years by a pool wearing a bright green towel and my mom's hat.
My dad in his later years in Costa Rica.

I grew to love my teachers, and when I told my parents that I wanted to grow up to help others learn, my parents proudly encouraged me. When I was getting ready to graduate from high school, Papi joined a group of other dads singing to students at a senior parent event. He fumbled through the words, but he didn’t care. Papi beamed at me, though he didn’t know or understand a single word of what he was singing along to because it was in English and he only spoke Spanish. He was just proud to be there for me as I got ready to go to college to pursue the education he had worked so hard for me to get.

My parents never pressured me into any career path. They wanted me to have an education and a better life than they had in Cuba (dad) and Costa Rica (mom).

They wanted me to be happy.

After getting an email from a new student in my Writing to Heal Program (which starts on Saturday, 9/30!) where the student stated, “Thank you, and please say thanks to your parents for having a wonderful, ambitious, smart child who gives it all away, from me.” I called my mom and translated the message.

Her response, “Claro que si!” (hahaha!)

Jessica as a little girl in the kitchen with her mom.
With my mom in Brooklyn.

I am so grateful that today, I have a safe, stable, and happy life that my parents fought hard for me to have. I’m also thankful to have returned to helping others find their lightbulb moments through teaching and coaching.

My teaching today is not how I initially envisioned this role, as I went from working with middle schoolers to working with either college students or adults on their healing journeys. Still, like my mother always says, “Uno pone y Dios dispone,” meaning we can have one plan, and God can have another. Ultimately, things always work out.


Some of the wounds I have worked on healing come directly from my history with my parents, and yes, much of my success today is due to the work I have had to do on my own to get my addiction to alcohol in order.

Jessica's parents in their older age hugging, smiling, and laughing.
My parents in their home in Costa Rica (they left the US in 2016).

Multiple truths can be true, and the email from my incoming student was a beautiful reminder that I needed. My parents saw my love for working with others early on, and it was a light they did not dare put out. My parents did their best with what they had and did a damn good job trying.


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Podcast Episode 22. Maturity

In this episode:

Link to Spotify

I discuss maturity as presented in the context of a poem by Diego Perez, aka Yung Pueblo, how it’s different from “adulting,” and when to choose to use one’s word based on possible outcomes.

Resources:

Yung Pueblo’s Poetry

Bottomless to Sober – Coaching, Writing Classes, and Workshops

Transcript:

Jessica Dueñas (00:01.59)
Hey everyone, on today’s episode, I wanna talk about the topic of maturity. Now, the reason I wanna talk about maturity is because yes, many of you are probably adults, many of you are probably paying your bills, showing up to work, taking care of any living creatures that depend on you. And so in theory, you are taking care of everything. So you’re adulting, but…

you can adult and not be mature, right? You can adult and be struggling wildly with addiction, which is what I was doing for years. I struggled with addiction while showing up for work, while winning awards, while completing all the checklists and completing all the tasks. That did not make me mature. Today, I’m sober almost three years and I still struggle with maturity, which I recently struggled with. And so I wanna go ahead and talk about maturity in the context of this poem.

and I’ll go ahead and I’ll read it to you. So it was written by Diego Perez, also known as Young Pueblo on social media. And his poem goes like this. Maturity is realizing that half of what you want to say does not need to be said. Being able to see the difference between ego reactions and helpful points that can uplift harmony or reaffirm your values makes a real difference. Speak your truth does not mean speak your ego.

I’ll read that again. Maturity is realizing that half of what you want to say does not need to be said. Being able to see the difference between ego reactions and helpful points that can uplift harmony or reaffirm your values makes a real difference. Speak your truth does not mean speak your ego. So I wanted to give an example to highlight this. And I’m recording this on a Saturday.

And usually Fridays are my evenings where I get to spend time with my partner and we get to unwind from the week. Now, yesterday our time together was disrupted because of his work and rightfully so he was upset by what had happened. And he had actually had a really hard week. So he tells me that he needs to decompress. And I’m like, OK. On the inside, however, what I’m doing is I’m suddenly making

Jessica Dueñas (02:21.354)
his issues with work and his stress about me. Suddenly, I am valuing myself based on the fact that he needed to take a break and take care of himself. I’m suddenly questioning my value and my worth in the relationship and it’s like, whoa, I’ve done so much work on myself. What is going on here? I mean, I’ll tell you what’s going on. I was being a human, right? And anyway, so I like literally start almost like.

coaching myself in terms of what can I say to make him come and sit on the damn couch with me and watch TV and have like a cozy night in, right? Like my brain starts rapid firing all the really probably hurtful things that I could have said, all the things that I could have said to make him feel bad about himself for actually prioritizing his mental health and going to decompress.

Right? There was a ton of things that could have been said, but I didn’t say anything. Right? And why not? Because I gave myself the gift of the pause. That is a gift that I have today that I definitely didn’t have when I drank early on. And frankly, on any other occasion, maybe a couple months ago even, I may not have had the gift of that pause. Right? The gift of that

Jessica Dueñas (03:44.086)
What might happen if I said, well, I don’t understand why we can’t just focus on our time together because we get so little time together. Right? The gift of the pause allowed me to see that had I said that, there could have been a variety of outcomes and the most likely outcome would have been an argument because he would have taken it as a personal attack, which honestly, it basically would have been, right?

And so giving myself that pause allowed me to see what the possible outcomes were going to be. And it allowed me to see if I wanted to deal with any of those outcomes, if any of those outcomes were worth me saying what I needed to say. And I determined from assessing the situation by pausing that no, I don’t really want to have an argument. Right? I determined that I didn’t want to have an argument. But the other thing that was really important was

handling the emotions. Because the emotions didn’t just suddenly go away. Just because I knew I didn’t want to have an argument, didn’t mean that suddenly everything evaporated and everything was better and it was sunshine and rainbows. What that meant for me was that then I had to take a moment and coach myself with some self-talk to get through that really uncomfortable moment because I still did feel frustrated. My Friday night plan was not going how I wanted it to go.

And so I had feelings about it, right? And I’m entitled to have all the feelings in the world. I just don’t need to act out on them. So while I was feeling frustrated and disappointed that I didn’t have my special time and to watch some trash TV together, what I reminded myself was, number one, my feelings can’t hurt me, right? Like this discomfort, this urge, this crawling out of my skin, wanting to say something sassy, that urge.

can’t hurt me and so I can just sit through it and it will eventually go away. And that’s what I told myself, right? I told myself my feelings aren’t facts, my feelings are just information and I can act on it or not and I chose not to act on it. As the feelings stayed in my body, what else did I tell myself? I was like, well, it’s late, I can just go to hell asleep, right? Like…

Jessica Dueñas (06:00.77)
He’s over here listening to whatever thing helps him calm down. I can just go to bed and get a good night’s sleep and start my day over tomorrow. And that’s exactly what I did. Right? And so I’m highlighting that to you all because maturity is deciding, you know, like young Pueblo said, you know, deciding if something needs to be said or not needs to be said. And sometimes maybe things do need to be said, right? Like in my case,

that I gave you my example, I chose not to say something. But sometimes you are gonna have to say the thing and that thing may lead to a conflict, right? Maybe in your situation, you may be facing someone, right? Where you have to say something to establish a boundary and setting that boundary may actually hurt that person’s feelings. And so they might have something to say about it, right? At that point, when you’re weighing your outcomes,

Right? When you pause before you speak and you weigh your outcomes, that is a perfect example where that uncomfortable outcome may just be worth it. But you won’t know if you don’t pause to reflect on it. You won’t know if you don’t pause to think about what are the possible outcomes that can happen from any given situation. And so with that, really, I just encourage you that to slow down, right? That’s like step one. Slow down.

What can possibly happen from me making this decision? Is there any possible outcome from me making this decision that I am not ready to handle right now? And if you’re not, let that guide you in terms of what your next steps are.

So I hope you found that helpful. And the other last note that I will mention before I go is just a heads up that next week, starting September 30th, I will be running and hosting the last cohort for 2023 of my Writing to Heal program. We did the free writing workshop today. It was a beautiful experience as it always is. And I invite you, there’s a small group of folks who have signed up. It is going to be a really powerful program to help you with storytelling. So if you are interested, sign up on my site.
Bottomlesstosober.com. Thanks, I’ll talk to you in the next episode.


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“I wouldn’t think a woman your age would have no kids,” and other statements that sting

“Wow, that’s different. I wouldn’t think a woman your age would have no kids,” said one of the fellow Mobilize Recovery participants I was sitting with after telling her I don’t have children.

I felt my heart race and my body go into a bit of a panic as I quickly fell into an old pattern of justifying my current circumstances.

I rambled, “Uh, well, you know, all those years that I drank, I worried about getting pregnant. I didn’t have the right partner. I didn’t want to have to change my drinking for someone else…” and honestly the list goes on of how I vomited at the mouth to try and defend my position as a woman with no children today.

I wish I had said, “Why does it matter to you if I have kids or not?” or “What are you making it mean that I, as a 38-year-old woman, don’t have children?”

But I didn’t.

And you know what, at this point, I’m better off asking myself these questions because she’s moved on with her life, and I’m still sitting here reflecting on this moment. I need to acknowledge, like Don Miguel Ruiz so often shares, if something in that woman’s words hurt me, it’s because she happened to touch on a wound that I already carry. So, what I need to do here isn’t worry about her remarks but pause, look at this, and ask myself what I need to learn about myself from this incident that disturbed me.

So with that:

Why does it matter to you, Jessica, if you have kids? And what are you making it mean that you, as a 38-year-old woman, don’t have children? As part of my socialization, I was taught that having a child is, in a sense, the pinnacle of womanhood and a necessary life experience. As a 38-year-old, when I look at society and lean on these external beliefs that I was given, I can quickly feel that I’m “behind” and that I haven’t “checked off all the boxes” of what a woman’s experience “should” be like.

And there it is, that word “should.

That dangerous word that many times I shamed myself with and drank over. Anytime the word “should” comes out, that’s a sign that I need to evaluate the validity of my thoughts. It’s okay for me not to have kids today. It’s also okay for me to want children. However, having them or not does not make my life any more or less “complete,” and it certainly doesn’t take away from my lived experience as a woman.

So the next time someone makes a statement toward you that stings, if “don’t take it personally” doesn’t work for you at that moment, get curious and ask yourself:

  1. What can I learn about myself from this incident?
  2. Why does this statement bother me?
  3. What am I making this mean about myself, and is it even true for me or is it true by an external standard?

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Podcast Episode 21. Self Sabotage

In this episode:

Link to Spotify

Do your loved ones make decisions you don’t feel are best for them? This episode is for you. to help you manage your frustrations.

Resources:

Bottomless to Sober – Coaching, Writing Classes, and Workshops

Transcript:

Jessica Dueñas (00:01.514)
Hey everyone, I am personally getting ready to travel to Washington, DC this coming week. I’m going to attend the Mobilize Recovery Conference. So for me, it’s really important to, you know, continuously be an active learner in recovery, especially as a coach and as a facilitator for community meetings and different, you know, online sober communities. So really excited for the learning opportunity and to connect with peers from all over the place this coming week.

I go, I did want to stop in, do a quick podcast recording. So I had probably a couple weeks ago written about self-sabotage on my blog. And I realized that I really should have recorded that too. Again, I have been reading this book, which I recommend. It’s called The Mountain is You. It is a part of the book club that I facilitate for the Reframe app, which is an online alcohol reduction app.

They have two tracks, one is to quit drinking, the other one is to moderate your drinking. And I personally don’t moderate, but I do facilitate meetings on there. And so the book club meeting is awesome. So if you haven’t checked out Reframe, you can definitely check it out, do a free trial and see if it’s something that is a community that you would be interested in. So with that being said, the book that I’ve been reading for the book club, it’s The Mountain is You.

And there’s one section about self-sabotage that I thought was really, really powerful that I think I need to give a little bit more voice to. So I’ll read it. It’s from pages 17 to 18 of the text, The Mountain is You by Brianna East. And it goes like this. Self-sabotage comes from what’s unfamiliar. Human beings experience a natural resistance to the unknown because it is essentially the ultimate loss of control. This is true.

even if what’s unknown is benevolent or even beneficial to us. Self-sabotage is very often the simple product of unfamiliarity, and it is because anything that is foreign, no matter how good, will also be uncomfortable until it’s familiar, aka sobriety, right? This often leads people to confuse the discomfort of the unknown with being wrong or bad or ominous.

Jessica Dueñas (02:16.782)
However, it is simply a matter of psychological adjustment. We are programmed to seek what we’ve known. Even though we think we’re after happiness, we’re actually trying to find whatever we are most used to. So I have actually referenced this passage several times in conversations, especially with one-on-one clients. And sometimes we might have a friend or a loved one and they are making a decision.

that we don’t believe is in their best interest, right? Like for example, there was somebody that I know who has a loved one whose husband is possibly cheating, right? And in her mind, she felt that her loved one should walk away from the husband, right? And I get that because maybe like for many of us, we would walk away too. And so after we see somebody that we love, deal with infidelity, right? And what is supposed to be like this monogamous relationship.

we may see our loved ones still choose to take this person back and be like, what the fuck are you doing? Right? And we might be thinking like, you deserve so much better. What are you doing? You should leave. You shouldn’t tolerate that. I would never tolerate that. And you know, as we dive into that thinking, as a result, we start to get angry. We start to get disappointed. And we’re actually taking it personally that the person that we care about chose to take someone else back. When at the end of the day, we have nothing to do with that.

relationship, right? Them choosing to take someone back has nothing to do with us. So that’s the first reminder, right? Nothing that other people do, and this is a very, I would say this is like a foundational tenet in the Four Agreements by Domi Ghebreyes, but you can’t take things personally if you understand that nothing that other people do is because of you, literally like never ever ever, right? You might want to be the most supportive friend.

You might have all the evidence in the world as to why they should leave their possibly cheating partner. Or if you have a friend who’s staying in this job that treats her like trash and you’re like, why are you still working there? Right? Let me just offer you that idea of putting yourself in their shoes first. Now, I’m not saying that I’m supporting, say, like if they’re in an absolutely abusive relationship or in an absolutely.

Jessica Dueñas (04:35.406)
horrific workplace that is damaging to their mental health. But even in those situations, you still have no control. We still have no control, right? And so, but putting aside say, situations that are genuinely harmful to their health and safety and wellbeing, right? Just in general, like crappy partners, crappy jobs that you’re like, why, why don’t you leave? Let me offer you the idea of putting yourself in their shoes first, right? And keep this line in mind from the text.

We are programmed to seek what we’ve known, even though we think we’re after happiness, we’re actually trying to find whatever we are most used to. So to you, it may be frustrating to see that friend go back to that partner. It may be frustrating to see that friend not put in a resignation letter. It may be annoying to see that friend not even go and look for a new job after they complained about it, right? But…

you have to understand that for them, it is very possible, I’m not a mind reader, but it’s very possible that the idea of something that is unknown to them may be more terrifying than whatever they’re currently dealing with, right? So to you with the loved one who has that shitty partner, they may be like, well, at least I know what I’m dealing with here, rather than cutting off that shitty partner and going into the unknown world.

right, in the unknown world of say like dating again or navigating life on one’s own, or if you go from being in a two income household to a one income household, right? Like let’s not even, I mean that could be a whole other conversation, right, but let’s talk about the rates of poverty that women deal with when they go through divorces, right? It’s like you instantly go from being middle class to struggling. And that in itself is very, very scary. Financial security for a lot of people will trump

say that sense of loyalty. And it’s not us to, it’s not up to us to judge those things. So the other thing that I wanted to say with regard to this passage, again, going back into choosing what’s familiar, even if what is better for us is unknown and scary, is I want you to do some self reflection work, right? Like stop.

Jessica Dueñas (06:54.698)
take a few minutes and either think on these questions or journal about these questions. But how does this passage apply to you as well? So like one, what is a familiar pattern that you keep diving back into because you’re scared of what might happen if you enter unknown territory? So again, let’s apply it to dating. What if you are dating someone who you can already predict that you’re gonna have a certain outcome because you’ve seen all of this before?

Right, you’ve seen all this before, you know exactly what’s going to happen, but it’s familiar so you stick with it because you don’t want to go back out there, you don’t want to get back on these apps, you don’t want to put yourself out there and so you’d rather stick with what you’re dealing with. Right, another question, what do you think is the worst that could happen in this unknown realm? Like, seriously, what is the worst that could happen if you broke up with the guy that you

completely giving you all the red flags that you already have recognized, but you’re kind of turning a blind eye to, what’s the worst that could happen if you had to put yourself back out there? Like realistically, is the worst that maybe you might be single for a while, that’s okay, right? Because what’s the best that could happen if you leaned into the unknown, right? The best that could possibly happen is that because you’re cutting out somebody who doesn’t serve you,

that you’re creating the space to meet somebody who’s actually going to be a good fit for you, a right fit for you. Not someone who’s gonna have glaring red flags that you basically are putting sunglasses on to ignore. And the other thing too, is I want you to think about what’s the worst that could come from you staying in the pattern that you are in today, from choosing to stay in the familiar. So think about that, and then I want you to compare

the worst thing that could happen from what you are familiar with to the worst thing that could happen in your imagined scenario. What are you noticing? Going back to that dating example, if the worst that would happen from you cutting someone off is that you’re alone versus you staying with someone who’s familiar and you already know where that outcome is, right? Is it that you’re constantly feeling stressed, your cortisol levels are raised, you’re losing sleep?

Jessica Dueñas (09:19.926)
You’re crying, you’re missing work because you’re wrapped up in drama. It sounds like the worst that could happen from the unknown seems a lot more mild than the worst for the familiar. So just kind of giving you some food for thought questions for you to really think about, because for many of us, even if we have already quit drinking, we can still be stuck in a lot of old patterns. The work starts with

stopping, right, stopping drinking, right? The first bit of the work comes with getting a handle on a relationship with alcohol, but I really like the whole thriving piece comes from all the work and all the reflection that you have to do afterward. So hope that was helpful. Couple of things, I have a writing workshop, free writing workshop that is coming up on September 23rd, which is followed by the last of my six week program for 2023.

So I highly recommend that you sign up for that. If you’re like, oh my gosh, I don’t really want to, I recommend it. A, the workshop’s free. But then also honestly, that writing class, the six week program is so powerful to help you tell your story. Even if it’s a story that you’re just telling to yourself. You deserve to not be carrying that in your heart. So putting that out there, and I am open to taking one-on-one clients. So all this information and more is available on my site, bottomlisttosobr.com. Thanks so much, have a great day.


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Podcast Episode 20. Jealousy

In this episode:

Link to Spotify

I share some insights about feeling jealous and how to shift the experience of jealousy into something either practical or into an opportunity to practice acceptance.

Resources:

Bottomless to Sober – Coaching, Writing Classes, and Workshops

Transcript:
Hey everyone, before I start on today’s topic, yesterday I was interviewing for someone else’s podcast talking about education and drinking. This crazy story came up and I thought that I would share it because again, it’s so wild the things that we do while drinking and the red flags that we see and how easily we can still just ignore these damn things. We were talking about how heavily embedded…

drinking is in teaching culture, right? And recently there was a new story about an educator in Oklahoma who was found drunk on the job. And I was telling the podcast hosts, I was like, yeah, we drink a lot in schools, like in the teaching environment, not like actively in a school. But so to give you an example,

There was a school that I taught at in Brooklyn, not gonna say its name, or the principal’s name, but I remember that one of our goodie bags, like as a welcome to school bag, included the airplane size bottles of like liquor. Like everybody got like a random liquor bottle, and that was given to us at school as a joke to like keep it in our desk in case of emergency, right? Like that’s pretty wild. And that’s not actually the red flag story though. My other red flag story.

has to do with a different school administrator who was an assistant principal who had hosted a holiday party in Brooklyn also a different school and you know all my fellow colleagues were at this party and Of all the people to like introduce the weed and the marijuana, right? There were drinks there, but it was the school administrators like they pulled out, you know blunts and things like that and I remember smoking and drinking

And back in those days, the way that I would drink typically around people was I always tried to watch what other people were drinking and match what they drank so that I never went overboard and I never would stand out as drinking too much. But because this was a party and the drinks were kind of like all in the kitchen and it was really hard to gauge how much people had been drinking because everyone was just kind of like standing around holding a cup in their hand, right? I started to just kind of drink based off of

Jessica Dueñas (02:23.074)
how I wanted a drink, which always was way too much. And then I added like marijuana, smoking on top of that. And basically what ended up happening was when it started snowing, and when it was time for me to leave their house, you know, it was a brownstone in Brooklyn. I like walked out down the stoop and it started snowing pretty heavily. And I walked maybe like a block and I was like, I can’t function, I can’t go home. So I literally went back to that assistant principal’s house.

knocked on the door and said, I’m so sorry. I’m way too out of it to go home. Can I stay here? So I stayed the night. And then the awkward part was in the morning, their kids, I guess, had gone to sleepover. So their kids come back. And when I wake up, I’m like sitting there to breakfast with the, you know, assistant principals, kids, like having cereal and just like, Hey kids, nice, nice to meet you. Um, and the funny thing is I remember being mortified, but I remember, you know,

First of all, like my AP, my assistant principal brushed it off and she was like, no, it’s okay. It happens to all of us, right? But there were so many times throughout my career where there were times that I had like a big embarrassing moment like that. Like again, I was pretty good at keeping it together and matching other people’s like drinking energy, but when things got out of hand for whatever reason and things like that happened, people were always so quick to be like, oh, you’re fine. These accidents happen all the time. It’s not a big deal.

And nobody stopped to think that these episodes were problematic because I did such a good job at work, right? Because I was such a high performer, nobody would stop to question like, oh, maybe Jessica has a problem, right? That wasn’t ever a topic of conversation that at least was brought to my face. So anyway, it has nothing to do with today’s podcast topic, but those stories were fresh in my head and I just wanted to share them. So with that being said,

What I did want to talk about today was jealousy. I started reading a book recently called The Mountain is You, Transforming Self-Sabotage into Self-Mastery by Brianna East. And as I’ve gone through it, this one section really jumped out at me about jealousy. And so I wanna go ahead and read it to you and then talk about it a little bit. This is from page 76 in case you happen to have the book. Jealousy is a coverup emotion. It presents as anger or judgment.

Jessica Dueñas (04:49.526)
when in reality it is sadness and self-dissatisfaction. If you want to know what you truly want out of life, look at the people you’re jealous of. No, you may not want exactly what they have, but the feeling that you are experiencing is anger that they are allowing themselves to pursue it while you are not. When we use our jealousy to judge other people’s accomplishments,

we are siding into its shadow function. When we use our jealousy to show us what we would like to accomplish, we begin to recognize the self-sabotaging behavior and get ready to commit to what we actually desire. You can think of it this way. When we see someone who has something we really want, but we are suppressing our willingness to pursue it, we must also condemn it in them so we can justify our own course of action.

Instead of this, we can see what we’d also like to create. So pretty short read, but it’s really powerful. And I think the first thing is, it’s almost like the first step to any problem, right, is admitting it. And I think the first step with jealousy is actually being willing to admit, like, yes, I am jealous of this person.

And even for me to say that sentence, it makes me feel physically uncomfortable and I feel almost like a slightly nauseating feeling in my stomach saying that, even though I’m not even talking about a specific example as I say that, because I think about how I was socialized since I was a little girl to believe that jealousy was like a sinful emotion to have and that if I felt jealousy, it was, you know, up there with, you know, several other terrible sins and, you know, like.

would make me morally lacking as an individual if I experienced jealousy. And so to admit to such an emotion to me is still a really uncomfortable act because I still have to work through that socialization of the fact that jealousy, jealousy is just another emotion, right? It’s just another emotion on the spectrum of the human experience. But for so many of us, we’ve been taught that it’s like this evil feeling.

Jessica Dueñas (07:08.406)
because of that, right? It’s so easy to try to deny the feeling, to cover up the feeling, to hide the feeling, to be ashamed of the feeling, right? If we feel shame around a feeling, it’s because we’re worried that experiencing that feeling makes us less worthy of human connection, makes us less worthy to be considered by others, right? And so the first step in this process, for me, when I think about jealousy, is letting go

of the moral judgment of the feeling. It’s a feeling like any other feeling that we experience. Now, like the text says, right, that the shadow function of jealousy falls into judging other people, right, and condemning other people. But the other side of jealousy, I guess the opposite of shadow is, I don’t know, being in the light, but the other side of it is…

using that to commit to what we actually do desire, right? So what I would say with that being said is take the jealousy that you’re experiencing and get curious about it, right? It’s giving you information. Everything that we go through gives us information. So ask yourself, what am I feeling jealous of? What is it in this situation that I would like to have?

Right? And then when you are able to identify what it is that you would like to have from that situation or person that you’re feeling jealous of, ask yourself the next question, why have I not gotten there? What’s blocking me from getting there? Is it a circumstance? Is it you? Right? Like, is this something within your control that you actually can take action and move towards? Or is this a situation that

unfortunately is out of your control. And so maybe you need to do some work around acceptance. I think those are really, really important questions to ask yourself the next time that you feel jealous. Instead of self judgment, right? Instead of being critical towards yourself because since you were a kid, you were socialized that it’s an evil feeling to have, release that, get curious. What is it that I want? Why don’t I have it right now?

Jessica Dueñas (09:30.29)
Is it within my control to work towards that? Or is this something that I have to accept that I don’t have, cannot have for whatever reason? So like, I’ll give you a personal example that I take to heart in terms of that. Lately, I have experienced jealousy when I see images, media, particularly social media of pregnant women, women who are

pregnant women who have just recently had babies, right? And I swear, I feel so uncomfortable to say this, but this is how we go through the healing, right? Shame dies when we speak our stories. And so anyway, I have been experiencing that, right? And for context, if you don’t know, I don’t have children. And so one of the things that I have been telling myself, right, like, well, why am I not in that situation? And it’s because for years, I have not…

tried to be in that situation, right? I have very throughout my act of drinking, I have been very dedicated to avoiding having a child because for all those years that I drank problematically, I didn’t think that I was fit to be a mother. And I probably did myself a favor by having that mindset at that time. However, at this point, right now I need to look at what is in my control and what is in my control is…

at least trying, right? I can try to get pregnant. I’m in a healthy relationship with a partner who is already a wonderful parent to his son, right? And so that is something that I can try to work towards. That’s like an end goal, right? However, the other part of it is I’m a little bit older. I’m 38 years old, even though my mom had me at 45 with no problems, so whatever. I technically probably have a ton of fertile years left. But you know what I’m saying? The point is,

is that there’s always the possibility that this may not happen for me, right? And so at the same time, I have to work with my thoughts and practice the framework of also acceptance that right now I do not have a child, that right now, today as I record this, I am not pregnant. And so I have to also practice acceptance of that present reality too, right? So I just kind of wanted to share that to give you an example of how

Jessica Dueñas (11:54.682)
I can take something that makes me feel jealous, get curious about it, ask questions, identify what is in my control, what is not in my control, and also see where I can practice acceptance to help me make sense of the feeling. Because again, when you feel that jealous wave initially to start, all that is, is that’s giving you information. And I always tell people and I always tell my one-on-one clients, right? Like we, our…

We are our own science, like living breathing science experiment. We produce data for ourselves all the time. It’s up to us to do our own personal data analysis and then decide what we’re gonna do with that information next. So I hope that you found that helpful. Again, I do recommend that read. I always have books that I recommend and I do definitely recommend The Mountain is You. I think that it provides a lot of really valuable insights. And with that, I’m gonna go ahead and wrap up. I hope to hear from you soon. Again, in…

Two weeks I’m hosting my free writing workshop. And then in three weeks, I am starting my last round of my Writing for Healing program for 2023. So I highly recommend that you sign up for those if you are interested in storytelling. Storytelling is so powerful. So with that being said, have an awesome week and I will talk to you all soon.


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Self-Sabotaging

“SELF-SABOTAGE COMES FROM WHAT’S UNFAMILIAR

Human beings experience a natural resistance to the unknown, because it is essentially the ultimate loss of control. This is true even if what’s “unknown” is benevolent or even beneficial to us.

Self-sabotage is very often the simple product of unfamiliarity, and it is because anything that is foreign, no matter how good, will also be uncomfortable until it is also familiar. This often leads people to confuse the discomfort of the unknown with being “wrong” or “bad” or “ominous.” However, it is simply a matter of psychological adjustment…

We are programmed to seek what we’ve known. Even though we think we’re after happiness, we’re actually trying to find whatever we’re most used to.”

From pages 17-18 of The Mountain Is You by Brianna Wiest 

I’ve referenced this passage in about three different conversations in the last 24 hours, so I figure it’s a sign that I should go ahead and share it in an email, too.

Sometimes, we have a friend, or another loved one who makes decisions that we don’t believe are in their best interest. For example, after infidelity in what is supposed to be a monogamous relationship, we may see our loved one choose to take the individual who betrayed them back. In our minds, we might be thinking, “What the f*ck are you doing? You deserve so much better!” And as a result, we get angry and disappointed. We’re basically taking it personally that our loved one did not choose what we thought was best for them. 

Here’s a reminder. First, nothing other people do is because of you, ever. You may be the most supportive friend, and you may have all the evidence in the world as to why your friend may want to leave a job or partner who doesn’t treat them well, but let me offer you the idea of putting yourself in their shoes first while keeping this passage I quoted in mind. Especially that last line, “We are programmed to seek what we’ve known. Even though we think we’re after happiness, we’re actually trying to find whatever we’re most used to.”

So to you, it may be frustrating to see a loved one continue to drink, continue to go back to a workplace that treats them like garbage, or stay in a relationship where they are not valued or respected, but remember that to them, the idea of something unknown may be more terrifying than their current situation. You know that saying, “Choose your hard?” Everyone has to do just that: choose their hard. For some, choosing the hard of what is familiar may be all they can handle rather than opting for the challenge of diving into the unknown. 

It’s not up to us, and it’s not up to you.

The second thing I wanted to do regarding this passage is to invite you to do some self-reflection work. Take a few minutes and think on or journal these questions after re-reading the passage: 

What is a familiar pattern you keep diving back into because you’re scared of what might happen if you enter unknown territory?

What do you think is the worst that could happen in this unknown realm? Seriously, what’s the worst that could happen? ANNNND, so what if it did

What is the worst that could come from you staying in the pattern you are in today, from staying in the familiar? Compare this “familiar” worst-thing-that-could-happen to your “imagined” worst-thing-that-could-happen from diving into the unknown. What do you notice?

Feel free to write back and let me know! Have a great rest of your week, and if you want to have these conversations 1:1, please note that I am open to taking new coaching clients again as of this month, so sign up for a free consultation here! https://www.bottomlesstosober.com/coaching-services/

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Podcast Episode 19. Ian’s Story

In this episode:

Link to Spotify.

September is National Recovery Month. I always tell the story of meeting and falling in love with Ian so that his story lives on through me. Ian isn’t here anymore, but every person I have touched by sharing my story is someone he has touched, too. He always wanted to help others, but his life ended on April 28, 2020, due to an overdose from using again after being sober. I’ll continue telling his story as part of mine, and this recovery month will be no different. I’ll continue to share his story and lessons learned from this experience for anyone considering dating while in early recovery.

Content Warning – drug use and death

Resources:

More About Ian

Bottomless to Sober – Coaching, Writing Classes, and Workshops

Transcript:

Jessica Dueñas (00:01.218)
Hey everyone. So today is an interesting recording day. I am pretty much in the dark. I have this, so the past two weeks have been pretty wild. I moved in all the residents and so the residence hall that I run. Then within the last day of the residents moving in, we turned around and had to evacuate. We had 24 hours to evacuate because a hurricane hit. As soon as we got the clear to return,

something went crazily wrong with my eye. And though it’s being treated and it’s getting better, I have like extreme light sensitivity. And so I figured, well, I can at least record a podcast episode because I can sit in the dark and just talk. So here I am sitting in the dark and just talking. And for today’s episode, what I wanted to do, September 1st marks the beginning of recovery month. And recovery month can mean a lot of different things to a lot of different people.

But for me, I believe it’s really important to recognize the stories, right, of those of us who have struggled with addiction, those of us who we love who struggle with addiction, and also those who we’ve loved and lost as a result of addiction. And so I posted on my Instagram yesterday for September 1st, just like a slideshow of a photo of Ian Carey, who was my partner who passed away as a result of his addiction.

You know, in that post I shared that I’m always going to tell his story, even though he’s no longer with us, right, that a huge part of my recovery has to do with him, right? Like he was almost like that major figure that set off this journey for me. And so I wanted to take an episode and just talk about him. Tell his story. Tell of my experience with him. Right.

a couple of things I’ll recognize. I only knew him through my eyes and my experience with him. And I know that for different people, he, he was a lot of different things. And I’ve come to learn that over the years that he meant a lot of different things to a lot of different people. And for a lot of folks, it wasn’t always good, but you know what? That’s not my story. And I get to tell my story of him. So, and I have a podcast so I can say whatever I want. Right.

Jessica Dueñas (02:26.318)
Content warning for this episode, right? You already know I mentioned that I’m gonna talk about someone who has passed away. I am going to talk about potentially drug abuse. I didn’t write this in advance, so I’m just speaking from the heart, but I may talk about very graphic and tragic images. So if you don’t wanna listen, this is a great opportunity to go ahead and jump off. But otherwise, I thank you for joining me on the ride as I tell my part of Ian’s story.

in honor of Recovery Month and those that we have loved and lost due to addiction.

So I met Ian during the holiday season of 2019 going into 2020. I want to say that I met him on January 1st, but honestly I was drunk and I don’t remember exactly when I landed in rehab, but I’m pretty sure that was when it was. So let’s say for approximation purposes that I met him on January 1st of 2020. And at this time I had started to try to get sober in September of 2019.

I had gotten a diagnosis of alcoholic liver disease during the summer of 2019. And in September, I had secretly gone to rehab for the first time and nobody knew. I just lied and said I had the flu and I was going to be out of commission for like five days. But really what I was doing, I was detoxing in secret so that I could detox safely and go back to work. Nobody knew that I had gone through this. And at the time I was, I was attending AA meetings. I was participating in 12 step programs. I had a sponsor.

But I relapsed. I was still not authentically embracing the fact that I was someone struggling with addiction. I wanted to keep that part hidden of me. So I was still showing up at work as like little miss perfect teacher, but then also trying to manage like the addiction, the cravings, the wanting to drink, et cetera, in secret. So I hadn’t disclosed to my family, I hadn’t disclosed to anybody who cared about me.

Jessica Dueñas (04:27.106)
that I was carrying this huge, huge secret. So when the holiday season came, I was, you know, my schedule was thrown off, my routine was thrown off. I didn’t have my students around me, which I really feel like that helped center me when I was trying to not drink in secret, right? Cause it was summer, I mean, it was winter break. So the lack of routine was just made it, made me a ticking time bomb to start drinking again. So during that holiday season of 2019, I started to drink again and

One thing that I found in my experience when I have gone through not drinking for some time after drinking how I used to drink, that crash is a really hard crash, right? So it’s not like I wasn’t trying to moderate decently and be like, well, I’m just gonna have one drink. When I picked up drinking over that holiday season, I drank fast and hard. And so I landed in the, I wanna say,

my memory, right? It’s crazy. This is how tough our memories can be. But basically I had called a friend for help who took me to my apartment and I did one last hurrah of drinking before going into treatment. And so I drank a whole bunch of alcohol. I called an Uber to take me to this treatment facility. So I barely remember getting to the treatment facility, but I was definitely heavily under the influence as I was checking in.

And like I said, let’s approximate that this was January 1st. So while I’m doing my intake, I’m sitting at this desk, and this desk is like across from the common area where the patients who are already in the treatment facility are like watching TV. It’s like a common area. And I remember I’m filling out this paperwork about myself, and they’re getting ready to explain how they’re going to take off my bra and do a body check. They have to check that your skin isn’t bruised and scab before you go in, because obviously they want to make sure that.

if there’s any allegations of any abuse, right, that they have put eyes on you when you walked in, because you should be walking out with no bruises either when you come into facilities. So before we do like the body check, I’m just filling out this paperwork, and I look up and I see this group of people watching TV, and there’s one man that I saw who was really handsome. And I remember I saw him, and he kind of like looked up at me, and I remember thinking,

Jessica Dueñas (06:49.834)
Whoa, he looks good. I need to stay away from him. I will never forget that. That was my first thought when I saw this man. Later on, of course, his name was Ian. So anyway, I remember seeing him. He was beautiful. And then I finished the intake process and I was admitted finally as a patient, you know, later that day. And for the first few days that I was in that facility, you know, this is over the holiday break. So I’m not, you know, nobody’s missing me at school because there is no school.

Finally had a sense of where I was and what was going on. I know my sister knew, but again, I was just kind of like in this cocoon of a treatment facility. Treatment facilities can be great cocoons. You don’t have to do with anybody on the outside unless you want to. And you know, every time we have like a group meeting or there’s like an AA meeting that comes in to happen, I purposely sit away from him because again, I already felt my body react to him when I first saw him. And I was like, I don’t want to be right next to this guy who is very, very attractive.

And, but lo and behold, after I think the second or third day, we’re in that common area that I was referencing in the beginning. And we’re watching TV and he, he approaches me and he’s like, Hey, he’s like, um, where are you from? I noticed you don’t have an accent because obviously I don’t have a Kentucky accent. And I’m like, Oh, I’m, I’m from New York. And he’s like, Oh, what were you doing there? You know, or like, how long ago did you come here? Something like that. And I told him that I thought had gotten there, you know, X amount of years.

before then. And he was like, so what did you do? Were you a model in New York? And of course that was flattering, but it worked. It was very flattering. And I was like, Oh, stop it. You know, and I giggled. Um, but he successfully broke the ice. And so I started talking to him, right? And so we would just exchange stories. And every time that we weren’t in a structured activity, we just naturally gravitated towards each other. And he, he was funny.

really easy to talk to. He had shared that he was in the treatment facility after having had a relapse on heroin over the holidays himself. And that he had almost lost his life. He also had PTSD, he was an army veteran. And so he had a really bad episode and he turned to the substance to cope with it. And so, I remember thinking that, wow, that’s a really dangerous substance. Obviously alcohol is incredibly dangerous too, right? And-

Jessica Dueñas (09:17.878)
I’m saying this now knowing and understanding that alcohol kills way more people than opiates do. But of course, at the time in 2019, 2020, when this was happening, I didn’t know anything. I was just thinking, wow, you use heroin. That’s really scary. Right? So that was the thought that I had in my head. But even though I had that thought, I was like, but here I see a really kind human with a beautiful sense of humor and a really big heart. And that’s what I focused on. I didn’t focus on.

his addiction and what he was struggling with. So anyway, when it was time for discharge, I actually got discharged first because I charmed them into being like, I’m a school teacher, I need to be able to start school again. I’m feeling better now, I know what to do, thanks. And so I did get discharged earlier. And I remember thinking, I want to stay in touch with this guy. So I wrote my phone number down on a piece of paper and I was like,

I’m just gonna give it to him as I’m walking out the door so that if he rejects it, I don’t even have to know. I could easily never hear from this person again and that’s totally fine. And that’s how I thought. I was like, I’m gonna shoot my shot walking out the door and if he doesn’t respond, then it’s all good. And if he does respond, okay. So I left and that’s what I did. I found him, I had like my bags packed to leave and I was like, hey, Ian, if you wanna keep in touch, here’s my number. And I just put it in his hand.

And I said, bye. And I remember he looked at my number and looked right at me and smiled. And he was like, yeah, I’ll talk to you later. And of course, I’m like, whatever, he’s not gonna reach out, please. So it was about a day or two later. And yeah, it’s nighttime and I’m doing okay, right? Like I’m just back to my little secret routine of going to AA meetings and being hidden, being anonymous and then showing up to work and checking with my sister who knew what was going on.

And I open up my phone and I get a message. Well, not open, but turn on my phone. And there’s a text message from an unknown number. And when I click on it, it’s like, hey, something along the lines of, hey, it’s Ian. I just got out of treatment. I wanted to check in. How are you doing? And I’m not going to lie, when I saw that text message, I mean, even retelling the story, it’s like I feel the butterflies in my stomach, even as I’m telling this story. But I remember, I felt butterflies in my stomach and I giggled internally.

Jessica Dueñas (11:42.702)
I was like, oh my gosh, he actually reached out, right? So we just chit chat back and forth and we agreed to like go to some meetings together. And it was funny because I thought he was gonna flake, I just didn’t believe that he would actually show up. But I remember like I had gone to work that the following day and I went to work looking all just really disheveled kind of like again.

I was on the struggle bus. I had to go to a faculty meeting, and when they asked us how our winter break was, I broke down crying in this faculty meeting because I didn’t wanna share that I was in rehab. And so I was just like, it was a really hard break, and I started crying and crying. I felt so isolated. So showing up to work, I didn’t feel good. I only felt good in front of my students because their joy and their innocence and kid antics just make my day, but…

dealing with everyone else, I felt very unseen. And so I barely put any effort into my appearance and I was just showing up, but we had texted and we agreed to like meet up at a meeting after work. So when he told me that, I was like, holy crap, I gotta look cute. And so my ridiculous self, like I ran over to Target after dismissal, I got like some new clothes.

got some eyeliner, I love eyeliner, so I put on eyeliner and I like brushed my hair a little bit, you know, enough to feel to feel good about myself, so to speak. And I, we agreed to go to this meeting. So funny story, when I attended AA, I only really liked going to women’s meetings or LGBTQ meetings, primarily for the reason that I felt safe and I didn’t feel like straight men would prey on me. And so

I was like, I hope you don’t mind. I know you’re a straight guy, but I want to go to a pride meeting. And he was like, no, I’m good. Like that, I’m totally comfortable with it. So I got to that meeting first and I went to the church basement and I sat down and I recognized a few people and I was like catching up with them. And I was like, oh my gosh, yeah, I was in treatment over the holidays. It was a mess, but I’m here, you know, just like having this side conversation. And one of them, and I had like purposely saved the seat next to me. And then one of them was like, oh, who are you saving that seat for? And I was like, oh, I have a friend that I met in.

Jessica Dueñas (14:00.354)
treatment, he’s going to come to this meeting too. And I remember, you know, he texted that he was pulling up. So I have my eye on the door for this meeting and he walks in. And I remember it was literally like that same butterfly feeling like when I first saw him, but I was drunk. So the feelings were muted. This time I was sober and I saw him walk in and then, you know, he wasn’t in like his treatment clothes. So he was like dressed nicely.

He had Cologne. And again, I literally felt like my heart completely like explode into like a bunch of like a million little pieces in a good way. Right? Like if my heart would explode into little butterflies that just suddenly like flew all over the place, that was how it felt when I saw him walk in. So he walks in and yeah, like his face totally lights up when he sees me and he comes and he sits next to me. And he had actually brought a friend of his too, which was really nice, you know, to meet another friend of his.

So anyway, so we go through the meeting, et cetera. Everyone shares, great meeting. And then if you haven’t been to 12-step meetings, it’s not necessarily a routine or a rule in every meeting, but a lot of meeting spaces do kind of like a circle where you have the option to hold hands at the end of the meeting and maybe do something like a serenity prayer or an our father prayer, some version of a prayer. So we circle up and he took his hand in my hand. And I remember just feeling like…

the thickness of his palms, right? I remember that feeling and I was like, wow, he’s got big hands, you know? Again, just the flutters and the butterflies, just feeling that sensation. And you know, I have big hands. Like if you don’t know me in person, I’m five foot nine, I’m over 200 pounds. Like I am not a delicate butterfly. And I can palm a basketball myself. So when you take your hand or you take my hand in your hand and I can feel how big your hand is, it makes an impression on me.

because again, I’m used to taking up space. So it was a really nice feeling to just have that moment of just holding hands and being in prayer. And you know, of course, like, again, there’s like that suspended excitement, like, oh, I wonder, will he invite me to do something after this meeting? And yeah, like he asked me to join him and his friend for dinner. And so we went to eat at a local restaurant. And again, it felt…

Jessica Dueñas (16:22.958)
good being in that space with him and having conversation and meeting a friend of his and just talking to him and everything just felt really, really good. And I was really excited to get to see him again. And so, you know, he invited me out like on dates. And I remember I was scared to tell my sponsor at the time because especially, I mean, it’s good practice. So I will say this.

You hear it commonly in 12 step spaces, but it is good practice to not date in your first year of sobriety. Because if you have just been struggling with major addiction issues, right? Like romance is absolutely going to distract you. But, you know, some sponsors can be very specific. And you know, with sponsorship, it’s almost more like asking for permission, right? So versus say coaching where I’ll let you, I’m…

I don’t let you or not let you do anything as your coach, right? A sponsor can sort of have more of a clear directive, like you do this, you don’t do this. And so I was avoiding telling my sponsor that I had met somebody because I didn’t want it to be known. I didn’t want to get in trouble. I didn’t want my sponsor to drop me. I did respect her very much. She had been sober for like longer than I had been alive. And I thought she’s like this amazing human being. So I was really scared to tell her.

So, you know, I mentioned it casually like, oh, there’s someone I met in treatment and he’s been really nice. And she’s like, well, you’re fine to like go out on dates and things like that. She’s like, but you don’t need to be in a relationship right now. She’s like, you struggled a lot and you’ve already had a relapse. Like you don’t need to date and be in a relationship. And I was like, okay, sure. Yay. I took that and ran with it. Um, you know, cause I was like, I’m not listening to you.

You know and at the end of the day right experience is gonna be the best teacher and some of us survive what experience teaches us And some of us don’t live through what experience teaches us unfortunately But experience is still gonna be a hell of a strong teacher So anyway, um, basically the same thing happened with him and his sponsor You know, he mentioned me to his sponsor and his sponsor told him bad idea, right? So we both did have people in recovery who had lots of life experience

Jessica Dueñas (18:41.438)
in sobriety, advise us against this relationship. And we both made the decision to say F that and continue moving forward. And at the end of the day, you know, I’ve come to see that in coaching. Again, I don’t tell clients what to do, but when we have these conversations, we definitely talk about what are all the possible outcomes that can happen and how do you feel about these outcomes possibly happening. And I remember having this conversation in my head years ago.

when I met him because I remember thinking his drug of choice is opiates. If he were, he almost died already. And I mean, I had almost died too, right? Again, alcohol is deadly, but there’s something about the Russian roulette nature of buying street drugs where you don’t know what something has been laced with, right? I know exactly what I’m getting when I’ve gone to the liquor store every time I’ve had a relapse. Again.

not recommending it, but what I am saying is that there’s a lot less guesswork in terms of what you’re getting that has been regulated by the government versus something you’re buying off the street. And so when I was thinking, wow, what if he relapses? I remember having a conversation with a mutual friend of ours. She went to treatment with us too. And I was saying, I was like, gosh, if he were to relapse, he might not make it. I was aware of that.

Right? I knew the truth. I knew that, hey, if I could relapse and he’s already relapsed, like, you know, having these slips is absolutely possible. And what are the possible outcomes of drinking again? What are the possible outcomes of using again? I fully was aware that death was a part of it, but when I thought about that possible outcome, I chose to lean on the hope that he wouldn’t.

I chose to lean on the hope of, I’ve seen countless people recover and live long lives, right, without ever turning to drugs or alcohol. Alcohol is a drug. But I chose to lean on hope because, again, I knew his story, but I also saw in front of me a kind, loving, charming, dedicated human. And I chose to lean on that more.

Jessica Dueñas (21:04.918)
And did that decision end up hurting me in the end? Of course it did. Of course it did. And that’s okay. Right. So anyway, once our sponsors had been like, don’t do it. And we still went ahead and kept dating. We just, we try to be subtle. So, you know, we weren’t necessarily like out in the open all the time with others, but you know, we would go to dinner, we go to walks in the park. But then

And you know, life happened and the pandemic came, right? And I remember hearing about COVID-19 or the coronavirus and, you know, we’d watch the news and we would hear about it starting to spread in different states. And we would hear about other states like starting to close things down, etc. But we hadn’t had any cases of it in Kentucky. And then there was one day that I went to happy hour with my teacher coworkers and I wasn’t drinking.

I would always just have like soda, but you know, they were having their drinks. And we saw like on our phones, like the first reported case of COVID-19 was in Kentucky and we knew we were like, Oh, it’s just a matter of time before things shut down here. So I remember talking to Ian and I was like, what do we do? Right. Um, I had just, I lived actually about a mile away from him. Um, I had a house and he had an apartment.

really nice building. And, you know, I was like, should you come to my place? Should I go to your place? You know, we like, we didn’t want to face the pandemic alone, because we knew that once things shut down, the social, the social isolation was going to be real. And we didn’t think it would be a good idea to be alone, right? And I frankly, I mean, I was rapidly falling in love. I didn’t want to be alone. So we

decided to go ahead and he moved into my space. And so he was in my house and it was great, right? Like schools did eventually close and we had a lot of fun like in the daytime, he was a full-time student, he was getting his degree in social work so that he could, his life goal was to become a social worker, to help young kids who had incarcerated parents because that was his story, that was his history. And he wanted to turn around and help kids who were like him.

Jessica Dueñas (23:31.446)
so that they wouldn’t walk down the same path of like eventually turning to drugs, right? Again, he had been an army veteran. He had gone through several tours and been injured and he had been prescribed pain medications, which he later became addicted to. And then he had turned to street drugs to kind of give you some context about his story. So anyway, so he was in school, I was teaching and everything shut down. And for a little bit, it was…

of fun and it was kind of exciting. Again, there’s this brand new person in my life who has a really scary past that treated me beautifully and was kind and loving. And I got to always be around him, right? And he made me feel very special. I felt amazing around him, right? And so things were good up until we also

realized that we lost our support. Right, so we were attending in-person 12-step meetings and at that time I didn’t realize that there were things like online meetings and that online support groups were being created, I didn’t know that. And so when the local spaces closed, when the churches closed their basements and we had nowhere to go, that was it, right? And when you take away people in early recoveries support systems,

and the world is literally kind of falling apart around them, it’s almost a matter of time before somebody ends up relapsing and unfortunately, it was him. So when he first used ironically, I had this like little anonymous like Twitter account like to talk about recovery.

and this NPR reporter had found me. And so I interviewed with her that day and under like my pseudonym, it was Bottomless Betty, something like that. Or yeah, I forget what it was called, Bottomless Brown Betty, something like that. And I talked to her about, well, like how I was staying sober with my boyfriend that I had just gotten my dog, Cruz was a puppy at that time. And we’d go to the park, we’d get outside, we’d go walk.

Jessica Dueñas (25:47.586)
We’d order food or we’d cook and just spent a lot of time together and we would read like sober materials together at that time. It was like the big book and you know, 12 steps and 12 traditions, you know, kind of like reading and studying together. And I was saying, yeah, like things are going really great. You know, we’re leaning on each other. And then we got off that interview and it was like I was waiting for Ian to come home and he didn’t come home.

So I go to his apartment, so I’m like, well, I can’t find him. He’s gotta be in his apartment. So I go over there and I bang on the door. I hear the phone ring and he answers the door and he’s visibly high. And I remember he looked so broken and he was so sad. The other weird thing too, his voice was so different and I didn’t realize that opiates could change your voice.

but his voice was really deep and like grumbly. Like I almost didn’t recognize his voice through the door and I thought someone else was in there with him and no, it was him. His voice just sounded different. And he cried and he cried and I brought him back home and I was like, let’s get you back into treatment because this is not okay, right? Like you can’t start using again, right? I was like, this stuff almost killed you last time. And he was like, no.

I’m okay, let me talk to my sponsor, let me get back on top of my routine. I’ve got this. And I trusted him. And I was like, okay, everybody can stumble, right? But we can get back on track. And so he did get back on track for probably about, I don’t know, maybe a week. The time, I’ll never remember exactly.

And you know, and like he said, please don’t tell anybody, please, please. You know, I’m so ashamed and I get that. I understood that feeling of feeling ashamed. And so, you know, I didn’t, I know he had talked to his sponsor. And so we, we continued in this little bubble, but the bubble didn’t feel safe anymore. I was hopeful that he was okay, but just certain things about his behavior started seeming different, right? He didn’t sleep well anymore.

Jessica Dueñas (28:08.034)
He was struggling and I was like, hey, are you sure you don’t need anything? Do we need to get you some additional supports? He was like, no, I’m good, I’m good, right? I remember other things that we had talked about in this time was the idea of getting married. We started to make a plan for that. We made plans for pregnancy.

There are so many things that developed in this short time period because we were spending so much time together, right? Like we were just always, always together because of quarantine. So anyway, there’s another, let’s say a week or two passed, I don’t remember exactly. And the same issue happened. He didn’t come back when he said he would. And he was incredibly communicative. So…

As soon as he didn’t come back, I figured something had happened, right? I was like, he must have gone and used. So I went, I found him in his apartment yet again. And, um, this time there had been, um, he had gotten hit in the head, you know, and I still to this day don’t know exactly what happened. Um, but he looked visibly hurt and, you know, I brought him back home again. And this time he didn’t want me to tell anybody. Um, but I did. I told.

his mom, and I also told his sponsor, I was like, hey, he’s, he’s using, right. And I was kind of like, I don’t know what to do. I’ve never dealt with someone who used before. And so I know like, his family had told me, you know, hide your things, get, you know, put your stuff away, you know, he’s, he’s on another level right now. And you need to protect yourself and protect your things.

And basically his sponsor said the same thing. Like you like if he’s if he’s officially like in that mode, you’ve got to protect yourself. And so, yeah, I remember like I hit a couple of things that were of value to me. But I didn’t want to kick him out. And so I sat him down and I was like, hey, we’ve got to talk. And I was like, you have to go to treatment. I was like, this is not going to end well.

Jessica Dueñas (30:27.154)
And he was like, no, I’ve got to finish. I’ve got some assignments to finish for the semester. Because we were getting to the end of April and he was like, the semester is almost over. I need to finish some assignments. I have to turn them in. I’ll go to treatment after I get this stuff done. And me being like a workaholic, I was like, okay. Because there were so many times that I needed to get something done and I got it done even though I was like.

under the influence, right? Like a paper that was due, a project that was due, whatever. Like I could get things done. So I remember him sitting there and once like the high faded, he turned in several papers, a project, like he got so much stuff done for school. And I was like, okay, now let’s go to treatment. And he was like, no, like, like I can’t basically was kind of like his response.

And so I was like, well, if that’s going to be the case, like, you’re going to have to go. I was like, because I’m trying to not drink, but this is Gary. You know, I was like, this is Gary and I don’t know that I can handle this. And he was like, that’s fair. He’s like, let me run to the store of the garage, the gas station. I’ll be right back. And then like, let’s talk. Right. And so that was on April 28th. And I was teaching that day.

And so anyway, so he left and you know, I was teaching virtually because schools were closed to in person classes. So I’m, you know, teaching and then again, he didn’t come back and I was like, oh my goodness, like, where is he? And so I called him. He didn’t answer. I sent him text messages. He didn’t answer and I felt really bad. Like I was like, this can’t be good. And so I go drive over to his apartment.

I see his car outside the building, so I go in and I knock on the door. No one’s answering. I call his phone. I hear it ringing. But this time I don’t hear anything coming from inside his apartment. Every time I showed up in the past, if he was high, I would hear him fumbling around inside. This time I heard nothing. And so I got really scared and I grab the fire extinguisher and I bang against the door.

Jessica Dueñas (32:48.882)
um and a neighbor slash person who has key access to all the apartments comes out and he’s like whoa what are you doing and i was like ian is in there we need to get inside his apartment and he’s like you can’t be banging against the door and i was like i’m telling you there’s something really wrong he’s in there and he’s sick so anyway so he decides to call 911 which honestly it had to

Jessica Dueñas (33:18.198)
you know, he’s like, yeah, there’s this tall black woman banging on the door. And I was like, oh, great. That that’s going to help. Right. And, you know, this was shortly after Brianna Taylor had been killed in Louisville. This was April 20, 20. Brown Taylor had been killed in March, 2020. So I was like, this helps. So anyway, when the police came, I’m like immediately like hysterical. I’m like, he’s in there. There’s something wrong.

I remember they like grab me and like put my hands behind my back and put me against the wall. And, you know, it’s hard. I always say this. It’s hard to remember exactly the order in which things happen because of the fact that like this is such a traumatic memory that, you know, when you read any text that talk about traumatic memories, piecing them together fluidly can get hard. So what I do remember is they are opening the door. I think the guy must have given them the key. They open the door.

And it’s probably a matter of moments and they say there’s a dead male inside. And obviously it was him, right? And so as soon as they say that, I think like I yelled or screamed and just fell to the floor in hysterics. Then I had to, you know, they were like, where’s his next of kin? So I called his mother. And I had to tell a woman that her son was no longer here.

It was awful. And so, you know, she lived about 30 minutes away. So she came eventually and, you know, they wouldn’t let us in. We couldn’t go in and see him until the coroner had kind of come in and I guess done their thing with the apartment. So once we are allowed in, yeah, I see him there and he is just blue. He looked blue and I looked out like into the bathroom and you can see like paint.

I mean, not paint. It was like paint, but it was blood, like on the walls, right? Because he was shooting up intravenously. So obviously, like, you know, blood spattered out. It was against the wall, and you could see the belt on the floor, you know, kind of like the paraphernalia of the drug usage. And yeah, his apartment had been like ransacked, like terrible, you know? And yeah, that was, that was…

Jessica Dueñas (35:47.578)
it. So the coroner, they took him away. And after that, I went straight to the liquor store, got a bottle and started drinking. And you know, after that, that was eight months for me of like nonstop drinking, nonstop spiraling, which was, you know, definitely very hard, very, very hard. So that was my experience with Ian. And

It almost broke me, right? But there are a couple of things that I think are important to share about his story. By 2021, in early sobriety, I started Bottomless to Sober as a blog to tell stories of people struggling with addiction. And I dedicated it to him. I have a page on the site.

where I kind of write out his story and I have a video clip of him interviewing with the news because he spoke with the media back in like 2017 to share about his story of like working to overcome his addiction and kind of like how it started being the military, etc. And obviously like now Bottomless is Sober has become like now it’s a podcast, you know, now I

Jessica Dueñas (37:15.306)
would have been possible if he hadn’t come into my life. And I don’t believe in the whole, oh, everything happened for a reason. And I don’t like to create positivity out of tragedy because everything was tragic and probably preventable, right? But it wasn’t prevented. His death wasn’t prevented and his death did happen. What did happen as a result was my complete spiral afterward.

you know, because I had been handed plenty of disappointments in love before. You know, I, I was previously married and we got divorced after having been together for seven years. You know, I thought I was going to have kids with this person that I was married to and then life didn’t work out that way. I was with someone after him. Um, I was falling for him. And then after a year, it turned out that he had been cheating the entire time with like someone else, you know, so with Ian, I met him and I felt.

so much hope renewed, right? Like with Ian, I was like, huh, maybe I will have kids, huh? Maybe I will get married, right? Like I finally, like the maybes all started coming back and then he died so suddenly and so tragically that for a time I thought those maybes weren’t possible anymore. Also my drinking after he died, I lost the ability to manage my career.

and my drinking. When he was alive, before his death, I was drinking to the point where I got alcoholic liver disease, right? So I was drinking hard and heavy, but I was still a quote unquote functional drinker. And I think that functionality of my addiction would have killed me very quickly, right? Because I was already diagnosed with alcoholic liver disease. What happened to my drinking after his death, because I completely spiraled,

It basically moved things into high gear where if I didn’t do anything differently, I was guaranteed to die. And so it was either get it together or lose everything fast. I never would have been inspired to tell my story if I hadn’t been broken down the way that I had been because of his death. He modeled that by…

Jessica Dueñas (39:40.418)
publicly speaking about his addiction, right? He modeled that by helping people. He modeled that by working in a treatment facility himself. He was going to model that by getting into social work and helping young kids so that they knew of kind of like the risks and dangers of drug addiction, right? When he was in his social work program, his peers knew that was his story.

He did a lot of that modeling for me so that once I started to have the courage to speak up, I follow very similarly in those footsteps to where everywhere I go, people know that this is a part of my story. Right? I teach on a, I don’t teach but I like, I mean I’m in education, I work on a college campus now and the students that I work with, they know that this is a part of my story. Ian modeled that for me.

And so for recovery month, he’s not here anymore in terms of flesh and bones, right? Like he’s not literally here in the flesh anymore. But the big thing that I wanna emphasize is that his story is still here. And there’s still many things to be learned from Ian by me telling his story. And either you can learn things about him or me and take it.

as like guidelines like, okay, now I know what to do, what not to do if I meet someone in early recovery, right? Now I know what I stand to lose, right? If I start to date in early recovery, like for example, or you can also learn that the impact of telling a story can save lives. And maybe him telling his story wasn’t enough to save his life directly.

Jessica Dueñas (41:33.398)
When I meet people in Louisville who speak of him, I know that there’s lots of people walking on this earth today who are living and breathing and sober who were touched by him. And as a result, that story carries on. And his story, as long as I’m alive, his story is always gonna carry on through me. So with that being said, I do thank you all for listening to this, if you’re still hanging in there with me in this episode.

It has been the hardest heartbreak to come back from, but I have come back from it. I miss him dearly. I miss him every single day. I think about this person. I promise you that. The necklace that I wear, if you notice in my pictures, I usually have a necklace with a gold, a little gold heart. He gave that to me a few weeks before he passed away.

And my plan is to continue to wear it. You know, I’m always going to carry that little physical, mental, that reminder. Since his death, I have started dating again, right? Like I actually am in a really beautiful, healthy relationship now that is almost a year in. And we’ll see where this relationship goes. I pray that it, you know, gives me all the things that I’ve been wanting for, you know, been hoping for so long. But I don’t have.

I don’t have control over that. All I can do is put in the work and hope for the right outcomes, right? But I hope that the story also serves to tell you that you can experience the biggest of losses and the biggest of heartbreaks and you can crash and feel like you’re burning and like everything is over. And even then, it is absolutely possible to come back and it is still possible to recover.

And so I want to just to put a little bit of his voice into this. You can see this whole video on my website, but in 2017 when he was interviewed by local news media in Louisville, Kentucky, he shared this little message of hope, which again, even if he’s not here in the flesh, it’s still a message that we and I can continue to carry on. So listen to this. Out there, you look at him right now. What would you say to them?

Jessica Dueñas (43:54.822)
for the hopeless and I’m definitely hopeful today and there is a way out and don’t give up. So yeah, I mean just simply said there is a way out. Not everybody who struggles with addiction gets through this because this is hard, but you can do it. You don’t have to do it alone. You absolutely don’t have to do it alone. So with that I’m going to go practice some self-love.

I’m sending you all love for listening, and I’ll talk to you in the next episode.


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