Drowning in Shallow Water

Chapter 4: This House of Broken Promises

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“Rehab is like a fortress. When you come in, we protect you from your demons, but when you leave, those demons are right where you left them, waiting. So how are you going to be different when you walk out those doors?” We were in a women’s session and the counselor, Kathryn, stopped to ask us that question.

Jessica today. Despite the ending of the story, today, Jessica has been sober since November 28th, 2020.

Shit. I didn’t know. Was I different? My eyes shifted from side to side to see if anyone showed signs of having morphed.

Then, as I processed more of what she said, I also realized that this so-called fortress didn’t do that good of a job protecting us from our demons or even ourselves while inside. The counselors always sat around in meetings each morning before coming in to work with us.  Kathryn was always in the know about all the patient gossip and drama. But how could she ignore that the day before one of my friends found a twenty-something slumped over in the bathroom stall? He had snuck pain pills in and nodded off after using them in the restroom. He had to go to the ER.

Did she not get filled in by management on how the week before Melissa, a mom in treatment on a judge’s order, was caught high on meth? This was her last chance to get her kids back from foster care and she ended up high after almost twenty days sober. “I just didn’t expect to see it, right in my face. When Connor snuck meth in and showed it to me, I didn’t think about anything but that feeling. I just want to apologize to the group for using drugs here. Now I don’t know what the judge will do with my kids.” I remember her holding back tears as she apologized. 

I wish I could go back to that moment and hold Melissa, then shake her and yell at her, “Don’t apologize to us! You thought you were safe and some idiot used what he knew would be a weakness against you. Don’t be ashamed because you relapsed. You are not a bad mom. You are not a bad person. Be proud that you’re still here and willing to continue. Be proud that you accepted another chance. Be proud that you’re getting help!” 

Really, these were all things I wish people would have said to me each time I relapsed last year. I say these things now to others when they relapse. I can’t help but wonder how Melissa is today and where her kids are. She always carried these slightly crinkled pictures of them in her folder and liked to pull them out in meetings and sessions. Big smiles, glowing skin, big messy curls that looked like they just got tousled while they had a blast playing. I hope they’re all together. I left before she did and lost touch quickly after. Did she become that “different” person that Kathryn said she had to be? Was she able to ward off the dragons laying wait outside of rehab after the five weeks were up? What a long time for her … for anyone. 

Thirty-five days.

I had thirty-five days of peace, away from everything. These five weeks in rehab were meant for me to cocoon myself before I emerged and flew away like some beautiful butterfly. My days in rehab were coming to an end as I felt my discharge day getting closer every morning. I saw the new date on the board. June 27 … June 28 … and finally June 29, the night before my departure. 

“Alright Ms. Jessica, let’s review and sign off on your aftercare plan. We are confirming that you are in fact going back to your house where you live by yourself, and you will be attending IOP (intensive outpatient program) for nine weeks,” said Nancy. Nancy was the social worker in charge of our transitional plans. “Are you sure you don’t want to go into sober living?” she asked. I shook my head. Hell no, I thought. There was absolutely no way that I was going to move into sober living. I was ready to be in my own space by myself and back with my puppy Cruz. 

I’ll be honest, I had the fleeting thought that maybe going straight home wasn’t the best idea. Then I had another thought that if I wanted to drink, my location wasn’t going to stop me from doing so, so I might as well go home. These back and forth conversations in my head were draining me of any morale I had left. 

After weeks of classes and group sessions, I could teach someone else the ins and outs of treatment. I could tell you exactly what triggers are and the science behind addiction and why we were all after dopamine whether you drank cheap liquor or shot heroin. I could tell you all about twelve-step and other recovery programs that we were introduced to. 

I was the valedictorian of rehab, a perfect mirror. Anything that I was taught I reflected back to everyone well enough to make them think, “Jessica’s got it,” when in fact, I did not. My last night in our group meeting, we went around the room and everyone had something nice to say about their time knowing me and their confidence in my ability to do well. I smiled at everyone and gave big hugs and promises of staying friends and keeping in touch. Internally, I cringed as each kind word made my stomach sink further. 

I didn’t know what I was going to do with myself. 

I remember going to bed, bags packed, outfit selected to go home in. In my head, I planned to go back to normal and just not drink. But deep down there was that damn sinking feeling. I felt it every time I tried to convince myself that I was going back to “normal.” I tried to replay everyone’s kind words, but I couldn’t find ease or comfort in them. I pulled my hidden sleep meds from my bra and swallowed them quickly so I could fall fast asleep and escape the sense of impending doom I hated so much.

The morning came and my friend who had been taking care of Cruz since the day I went into treatment was waiting there to pick me up. I walked out into the sun and into her arms. It was so good to hug a friend from the outside world. We went straight to the grocery store where the smell of cilantro in the produce aisle made my mouth water. I remember filling my basket full of bright fruits and other healthy snacks. I was planning to keep up the balanced eating habits I picked up in treatment. 

Though I was dead sober, I don’t remember the ride back to my house. It was a blur. She came into the house with me, did a quick safety check to make sure there weren’t any bottles remaining, embraced me, and asked, “Alright girl, you gonna be good?” Uhhhhh, I thought, but I said, “Yeah, it’ll be tough, but I’ll be good.” As I shut the door behind her, I turned around and looked into my house. It was an empty, painful sight to take in.

So, it’s just you and me, I thought. Just me and this house of broken dreams. I went to turn the TV on, but nothing happened. I forgot that I had fallen onto it while drunk at some point and broke some cables. I opened my laptop to get online, but there was a picture of my dead boyfriend, handsome and joyful, so I slammed the computer shut. I sat at the table, but the seat felt too hard. I went to the couch, but the seat was covered in dog hair. I moved to another chair, but it felt empty. 

The house I lived in in Louisville. Picture is from a realtor site.

Then, like a small drop of water that will eventually overflow a bucket, the thought of having a drink made its way into my head. From this one thought, the desire immediately rushed throughout my body. I was overcome by the fiendish sensation. 

I know I shouldn’t, I know I shouldn’t, I told myself. This thought was immediately followed by rationalizations.

Well, I can order a bottle and I don’t have to drink it, I said to myself as I got on my phone to get on the alcohol delivery app.

Yeah, I can pour it down the drain after a few drinks, I told myself when I closed out my cart and completed my purchase.

I repeated these same thoughts over the next hour as I waited for the delivery. I reawakened my old routine of pretending everything was fine. I called my sister, “Hey! Just letting you know I’m finally home … Yeah, it’s definitely weird … Yeah, I promise I’ll call if anything … Yeah, I’m so sleepy I’m going to go to bed early…” I also sent a few texts to let people know that all was “good” and I was going to “bed” because I was “tired.” 

This was around 7:30 PM. I was not going to bed.

It was in my hands and then my mouth. It burned in my throat. I gagged at first because I had forgotten what it was like and had chugged it straight from the bottle like I had been in a desert and hit an oasis.

I was finally out of this protective space that treatment was intended to be for me, this so-called fortress, this cocoon. I was in fact, a beautiful butterfly, but my wings were crumpled. I couldn’t fly, so I crashed hard. As I lay there flat on my back on the floor, a song played on repeat that I fell in love with while I was gone, Nights in White Satin by the Moody Blues.

Never reaching the end

Letters I’ve written

Never meaning to send

Beauty I’d always missed

With these eyes before

Just what the truth is

I can’t say anymore…

I took one last breath, closed my eyes, and everything faded to black as I went back under the water of my addiction.

Originally written by Jessica for Love and Literature magazine.

To read the previous chapter, chapter 3 click here.